Přeskočit na obsah
Sport AcademyWellbeing
for companies

Health days

A Health Day built for your employees

One company needs to get sedentary employees moving. Another wants support for people on the shop floor, or wants to open up the topic of mental health. That's why we don't start with a fixed package — we first find out what makes sense for your people.

Health Day at a company – exercise stations and consultations with a specialist

Programme content

What a Health Day can include

We always choose the exact mix together with you. Below are the areas we can cover.

Movement and a healthy body

  • Healthy back and workstation ergonomics
  • Mobility, stretching and compensatory exercise
  • Short movement sessions for the whole team
  • Team challenges and playful activities
  • Advice on movement for sedentary and physically demanding jobs

Mental health and recovery

  • Breathing, relaxation and stress management
  • Sleep and recovery
  • Mental hygiene during the working day
  • Burnout prevention
  • Techniques employees can keep using after the event

Prevention and individual consultations

  • Musculoskeletal diagnostics
  • Individual consultations with a specialist
  • Nutrition consultations for working life
  • Recommendations for further individual steps

For expert examinations and consultations, the specific offer depends on the availability of qualified partners at the given date and location.

Talks and practical workshops

  • Nutrition for working life
  • Healthy back in the office and on the shop floor
  • Stress, emotions and communication
  • Personal development workshops
  • Practical demonstrations instead of theory

Process

How we build the programme

  1. 01

    Understand the context

    Who your people are, what environment they work in and what bothers them.

  2. 02

    Choose the topics

    We recommend the areas with the biggest impact for your company.

  3. 03

    Build the schedule

    We design the layout of stations, sessions and capacities.

  4. 04

    Source the experts

    We put together a team of lecturers, trainers and other specialists.

  5. 05

    Evaluate

    After the event we review interest in each part and recommend the next step.

Inspiration, not a fixed product

Sample schedule

The schedule below is just an example of a possible course of the day. The actual schedule is always built around your operational constraints, headcount and chosen topics.

  1. 08:00Setting up stations and technical preparation
  2. 09:00Programme opens, short introduction
  3. 09:15Musculoskeletal diagnostics and individual consultations
  4. 10:30Workshop: healthy back and workstation ergonomics
  5. 11:30Short movement session (mobility and stretching)
  6. 12:30Talk: nutrition for working life
  7. 13:30Mental health block: breathing, relaxation, stress management
  8. 15:00Team activity and closing of the programme

Areas to choose from

  • Healthy back and ergonomics
  • Musculoskeletal diagnostics
  • Mobility and stretching
  • Breathing and stress management
  • Sleep and recovery
  • Nutrition for working life
  • Burnout prevention
  • Individual consultations
  • Development workshops
We tailor the programme for office environments, production sites and field-based employees alike.

Different environments

For offices, production sites and multiple locations

In offices we most often address sedentary strain, the neck and lower back, and stress management. On the shop floor we address one-sided strain, shift patterns and the short time window employees have to take part.

For companies with multiple locations we keep a consistent concept but adapt the programme to local conditions and capacities.

A one-off event or the start of a long-term partnership

  • A standalone event with practical benefit for employees
  • A pilot step before deciding on a long-term programme
  • An initial check of interest in specific topics
  • Follow-up regular classes, consultations or workshops

Get in touch

Request a Health Day

Send us a rough date, headcount and your company environment. We'll prepare a programme proposal.

Areas of interest (you can select more)

The form currently only shows a confirmation. E-mail delivery can be added on request.

Not sure which topics to choose?

We'll recommend a mix based on your type of operation and experience from other companies.

Free consultation